Women Health

• Depression Just The Menopause Blues or Something More Serious
  
  We often say we're depressed when we're sad about life. If these feelings don't go away after a couple of weeks, or they come back over and over again you could be medically depressed.
• Breathe Away Hot Flashes
  
  Hot flashes are the main signal of menopause in Western cultures, experienced by an estimated 80 percent of American women around the time their menstrual periods end. While some women have two or three flashes a day, others power surge as often as once an hour.
• 5 Tips for Restful Sleep
  
  Do you toss and turn at night, wishing for sleep but unable to get a decent night's rest? If so, you are not alone. About half of all Americans occasionally have trouble falling or remaining asleep, according to the National Sleep Foundation.
• Could Jewellery Be Causing Back Pain?
  
  A leading chiropractor says your earrings and necklaces could pose a health risk... Pieces of metal that pierce or even just touch the skin could be setting off a massive chain reaction in the body, sending hundreds of muscles out of alignment.