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How Do I Find the Right Psychotherapist for Me
A question I’m asked quite frequently of someone seeking psychotherapy is, "How do I find the right psychotherapist for me?" The first thing I recommend is ask around for a referral from family members, friends, and coworkers. It is then I realize there is still a stigma around getting psychological help. Many people just don’t feel comfortable asking people in their own lives. Either they don’t want others to know that they need help; or they’re afraid of making other people uncomfortable if they asked them!
1. Ask people you know for a suggestion.
My first suggestion is still to ask around (those who you feel comfortable asking). In the meantime, I guess we have to do more educating about psychological problems so that people do not feel judged when they need help.
2. Check the yellow pages.
The yellow pages is still second to word-of-mouth for psychotherapy referrals. Yellow pages advertising usually requires that professionals be licensed to list under certain categories. While going to a licensed professional does not guaranteed a good therapeutic fit, you can make certain assumptions:
This professional has the education and training needed to pass licensure requirements in the State.
This professional has ethical standards they must maintain; and if they do not, you have recourse for disciplinary action.
This professional probably has to have continuing education in their field to maintain their license.
This professional must follow certain professional guidelines in administering treatment to their patients.
Professional categories to look under are:
Psychologists, Psychiatrists, Marriage and Family Therapists, Social Workers, Counselors.
Work Setting Categories are: | 
