You're considering a homemade colon cleanse because you already get the importance of your colon health to your overall well-being.
How can you have the energy and vitality you desire if your digestive system is out of order?
So, what are you hunting for in a homemade colon cleanse? On the internet you will find everything from recipes to herbs and raw eggs. Just be careful whose advice you choose to follow.
Review these 3 steps first, before you run out and try something new:
1 -- Do you take full responsibility for your health or do you leave it to others? This is the first and most important step because your attitude changes completely when you realize you're in the driver's seat. Doctors and others can give advice, but you will learn and pursue health until you get what you want. Without health, what do you have?
2 -- Are you looking to address the root causes of any challenges you are facing with your digestive system? Then buying colon cleansing products or making them yourself by buying the ingredients separately (and for less) will not be enough.
What your body needs is lots of nutrients and for the toxins to stop coming in so quickly. Then the best homemade colon cleanse is to eat the raw organic veggies you've known you need to eat more of. That way you get the fiber, enzymes and nutrients your body needs. And of course, please drink lots of clean, toxin free water; half your body weight in ounces is the minimum daily requirement.
3 -- Once you've taken care of the diet: stop the incoming toxins and start the wholesome veggies, it's time to focus on the colon directly. An enema is nothing but a bath for your colon. It will help your body to eliminate the impacted waste from previous years. It may sound a bit scary at first, but it's not really.
If you really don't want to do an enema yourself, you can go to a professional colonic therapist. The colon cleaning you get there is much deeper and more thorough than you can do at home.
You may read in some places that diet doesn't matter in a homemade colon cleanse, that if you just buy their product, all will be well. Don't believe it, it's very important to take control of what you allow into your body.
When you do some of these basic steps to help your body heal itself, things start happening for you. Your body is tremendous and self-healing. All it needs is a little help.
