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Natural birth is the most beneficial for both the baby and the mother. There are many mothers are suffering from serious labor pain therefore with this article, pain during labor can be decreased with a few useful tips brought up below.
Natural Pain Relief During Labor #1
Continue to stay home for as long as conceivable. It is a place where you are comfier and where you can loosen up. You will be able to also eat and drink as you want. Go to the hospital or birth center only if your contractions are two to three minutes apart and lasting at the least sixty seconds for the first baby. For the case of the second or third or subsequent pregnancy, the contractions must be around four minutes apart and should last for at the least sixty seconds.
Natural Pain Relief During Labor #2
If you can refrain yourself from lying on your back; because back labor is found to be slower and more terrible, also it reduces blood flow to your baby. Better still you might need to move around. You can get up and walk, if you are able to. In addition to that, sway. Another choice is to bounce on a birth ball. Quite a number of women choose to rock backward and forward on all fours. If you have no choice but to stay in bed, labor on the side or in a supported squat.
Natural Pain Relief During Labor #3
It is advisable to let out low moans by your mouth which assists you to be in control the pain. If you make you feel better to express pain by screaming, you had better just go ahead and make as much noise as you want. However, as a reminder also that screaming can actually increase pain and tightens up your body.
Natural Pain Relief During Labor #4
A cloth bag filled with wheat husks can be used to keep yourself warm, but first they have to be heated up for a few minutes in the microwave. They can be placed on the mother's back to provide warmth and help relieve contractions. It will stay warm for over an hour. These wheat husks are available at antenatal clinics.
Similarly, a hot water bag, filled with hot, but not boiling water, wrapped in a towel, can be used for the same purpose.
Natural Pain Relief During Labor #5
A massage can assist in rendering warmth too. A massage on the back warms the skin and energizes the body to release natural pain killing substances.
A soft, warm flannel best be placed over the perineum, the tissue between the back of the vagina and the rear passage, as soon as the baby's head comes out, this is going to aid in bringing down the stretching sensation.
Research proves that if a woman has some one special to her stand by her side during labor, she gives birth more quickly and easily than she would if she were alone or deprived of constant loving support during labor. In a way it is natural Pain relief during labor. Choose your birth companion wisely. The person should be calm, should be able to lend his or her support and make you feel confident about yourself and who will believe in you and be able to talk to the health professionals on your behalf. This person could be your partner, your mother, sister or even your best friend. In fact, you can have two birth partners of you wish. The choice is entirely yours. | 
